WELCOME TO WEST END CROSSFIT
Here's your chance to stay up to date on all the fun things going on in our gym, outside of our social media of course!
CONGRATULATIONS TO OUR 2021 HIGH SCHOOL SENIOR ATHLETES!
One of the greatest things about CrossFit, and our community especially, is the wide age range of people who come and train with us! We love getting to celebrate milestones with our members and this is a big one. These young ladies have put in lots of hard work in and out of the gym and we couldn't be prouder to have been a part of their lives. Click below to read what's next for them. Our gym doors are always open for when they come home on college breaks!
WHY YOU NEED THE RED LIGHT: NOW AVAILABLE AT WECF
The 101 is this: light therapy—also known as photobiomodulation (PBM)—is a natural, non-invasive therapy that delivers beneficial wavelengths of light to your skin and cells. Red light therapy has been used in fancy spas and clinics around the world for a few decades, but only in recent years can you buy a device for your own home, without any harmful side effects, and that’s been a huge game changer. Some proven benefits are better sleep, cognitive function, muscle recovery, and anti-aging. All that for just 20 minutes at a time!
Build a Better You!
We are a fitness community that pushes each other to succeed and become better versions of ourselves. Whether you're new to CrossFit or an experienced athlete, we want to help you reach your fitness goals. Together we can build a better you - not just physically, but mentally. We are focused on helping our members achieve the highest level of fitness they are capable of in an encouraging setting. Our workouts are constantly varied, short, intense, and can be tailored to fit a wide range of fitness levels and walks of life. We offer group or one-on-one personal training. Come see for yourself what being W.E. Strong is like!
HOURS OF OPERATION
Come Visit Us:
Mon - Fri: 6am - 1pm, 4:30 - 6:30pm
Sat: 8am - 12pm
Interested in learning the fundamental weightlifting, gymnastics, and other movements of CrossFit? Prefer to work one-on-one with a coach, who can create an individualized routine just for you? Looking for extra motivation and discipline? You've come to the right place!
What have you got to lose? Come see what sets us apart from other gym facilities. Simply fill out the form below and we'll contact you to set up a time for you to come in. Commitment free! We look forward to welcoming you to West End CrossFit!